Hello

First off, thank you for visiting my page.  I am truly thankful to connect with you. :) 

​

WHAT I DO

For the past eight years, I have had the honor of serving as a Wellness Integration & Promotion Specialist for a school-based wellness program. Previously, I served as a Director of Personal Training, Group Fitness Manager, and Assistant General Manager of a gym.  I hold a masters in Health Studies from the University of Alabama and am a certified personal trainer and a certified health coach.  

 

MY PURPOSE

My ultimate goal, MY PURPOSE, is to promote wellness through storytelling with anyone on this beautiful planet who wants to live a more joyful and wellness-focused life.  I strive to promote well-being for ALL, so this blog was born to create a wider reach.  

​

FUN FACTS

A few fun facts about me; I LOVE PUBLIC SPEAKING as it is a powerful tool to connect with others, and that connection is priceless.  TRAVELING to learn about different cultures is my jam; I am over-the-top ENERGETIC & HAPPY because I chose to be; I whole-heartedly believe that life and all of its experiences should be FUN and it's truly what you make it; I am THANKFUL for everyone I have met in this lifetime as everyone is uniquely special.  If you want to learn more about me (qualifications, education, presentations, etc.), click the button up top to view my CV. 

​

BUT... THIS ISN'T ABOUT ME

Seriously, enough about me.  My purpose for this site is YOU.  I hope my random blog posts speak to or inspire you to enjoy life even more. Wellness and joyful living are a journey, and I'm honored to play a small role in yours.  Drop me a message below and tell me what type of wellness topic you would be interested in learning about.