By Hollyann E. Jenkins If you are seeking a unique hiking adventure on the East Coast, the Great Channels in Virginia is a must-see...

The power of positive self-talk has profound affects on exercise and sport performance. Learn helpful tips to unlock the magic of the mind.

Looking for a dreamy treat that's also healthy? This delicious tropical pudding recipe is just what you need!

If you love the outdoors, state parks are the perfect, budget-friendly weekend getaway. Take a look at Grayson Highlands State Park.

Looking for a yummy, easy, and veggie-filled meal? This one-skillet recipe checks all the boxes!

Color your plate! By incorporating various naturally-occurring colors of food on your plate, you will eat a range of phytonutrients.

While the cucumber is the star of this smoothie, other ingredients I used included pineapple and mango, banana, spinach, yogurt, and milk.

Check out a collection of healthier compotes: strawberry, blueberry, and apple! Yum!

Chia seeds are a plant-based protein that contains amino acids, antioxidants, healthy omega-3 fatty acids, and fiber. Plus, they have...

I wanted Mexican, but I also wanted Stuffed Peppers. This was the best of both worlds, and it was delicious! Ingredients 1 lb ground...

Did you know that color can affect our thoughts, mood, and behavior? Looking at color stimulates a neurological response in the brain,...

Though I absolutely adore my girls, this post isn't about horses. Rather, it's about reestablishing a fitness routine. Whether you have...

As a health coach, I have given this advice countless times..." do something that scares you ," or " step out of your comfort zone. "...

Packing (and living out of a suitcase) can be stressful. Here is a simple life hack to help you save your sanity but both before and...

Looking for a tasty breakfast, lunch, or snack idea? This easy Healthy Banana Split recipe is a family-friendly hit. Packed with...