I am a Certified Personal Trainer and Health Coach through the American Council on Exercise and hold a Master's Degree in health studies and promotion.  I am passionate about helping others find their absolute best life through wellness, whether that is fitness, clean eating, creating a positive mindset, or simply getting more sleep. Follow me for fitness, nutrition, and wellness-inspired tidbits.  

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Wishing you a joyful life with lots of fitness, improved health, and (of course) fun!

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